{"id":1071,"date":"2026-07-27T14:21:17","date_gmt":"2026-07-27T17:21:17","guid":{"rendered":"https:\/\/ferreiraslab.com\/?p=1071"},"modified":"2026-07-27T14:24:16","modified_gmt":"2026-07-27T17:24:16","slug":"cuidar-do-intestino-e-respirar-melhor","status":"publish","type":"post","link":"https:\/\/ferreiraslab.com\/en\/cuidar-do-intestino-e-respirar-melhor\/","title":{"rendered":"Cuidar do intestino \u00e9 respirar melhor!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1071\" class=\"elementor elementor-1071\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b42c126 e-flex e-con-boxed e-con e-parent\" data-id=\"b42c126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e97dde4 e-con-full e-flex e-con e-child\" data-id=\"e97dde4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6008c elementor-widget elementor-widget-image\" data-id=\"4e6008c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1073\" alt=\"\" srcset=\"https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366-1024x683.jpeg 1024w, https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366-300x200.jpeg 300w, https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366-768x512.jpeg 768w, https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366-18x12.jpeg 18w, https:\/\/ferreiraslab.com\/wp-content\/uploads\/2026\/07\/iStock-854326366.jpeg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6afd8d elementor-widget elementor-widget-text-editor\" data-id=\"f6afd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">Refer\u00eancia: https:\/\/www.ativo.com\/nutricao\/10-alimentos-ricos-em-fibras\/<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c1e48b e-con-full e-flex e-con e-child\" data-id=\"4c1e48b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed736d elementor-widget elementor-widget-text-editor\" data-id=\"2ed736d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Voc\u00ea sabia que a sa\u00fade dos seus pulm\u00f5es pode come\u00e7ar no intestino? Essa conex\u00e3o \u00e9 chamada de eixo intestino-pulm\u00e3o. As bact\u00e9rias que vivem no seu intestino fermentam as fibras que voc\u00ea come (presentes em frutas, verduras, gr\u00e3os e leguminosas) e produzem subst\u00e2ncias poderosas chamadas \u00e1cidos graxos de cadeia curta (AGCCs), entre eles o acetato, o propionato e o butirato.<\/h5>\n<h5>Esses compostos n\u00e3o s\u00f3 protegem a parede do intestino e reduzem a inflama\u00e7\u00e3o local, como tamb\u00e9m caem na corrente sangu\u00ednea e viajam at\u00e9 os pulm\u00f5es, onde ajudam a regular a resposta inflamat\u00f3ria. Uma dieta pobre em fibras enfraquece essa produ\u00e7\u00e3o e favorece o desequil\u00edbrio da microbiota, abrindo caminho para problemas respirat\u00f3rios.<\/h5>\n<h5>A qualidade da prote\u00edna que voc\u00ea consome tamb\u00e9m faz diferen\u00e7a. Dietas ricas em prote\u00ednas vegetais, est\u00e3o associadas a um aumento das bact\u00e9rias produtoras de AGCCs e a uma maior diversidade microbiana, o que ajuda a reduzir microrganismos pr\u00f3 inflamat\u00f3rios. Investir em fibras e em fontes vegetais n\u00e3o \u00e9 s\u00f3 bom para o intestino, \u00e9 um gesto de cuidado com o corpo inteiro, inclusive com a respira\u00e7\u00e3o.<\/h5>\n<h5>E a\u00ed, ser\u00e1 que aumentar o prato de salada e feij\u00e3o hoje j\u00e1 d\u00e1 aquela forcinha para os pulm\u00f5es amanh\u00e3?<\/h5>\n<h5><strong>Refer\u00eancia:<\/strong> Di Rosa C, Di Francesco L, Spiezia C, Khazrai YM. Effects of Animal and<br>Vegetable Proteins on Gut Microbiota in Subjects with Overweight or Obesity.<br>Nutrients. 2023;15(12):2675.&nbsp;<\/h5>\n<h5><strong>Autora:&nbsp;<\/strong>Vanessa de Souza (Bolsista de P\u00f3s-Doutorado FAPESP: 2025\/28974-6)<\/h5>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Refer\u00eancia: https:\/\/www.ativo.com\/nutricao\/10-alimentos-ricos-em-fibras\/ Voc\u00ea sabia que a sa\u00fade dos seus pulm\u00f5es pode come\u00e7ar no intestino? Essa conex\u00e3o \u00e9 chamada de eixo intestino-pulm\u00e3o. As bact\u00e9rias que vivem no seu intestino fermentam as fibras que voc\u00ea come (presentes em frutas, verduras, gr\u00e3os e leguminosas) e produzem subst\u00e2ncias poderosas chamadas \u00e1cidos graxos de cadeia curta (AGCCs), entre eles o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-comentarios_de_artigos"],"_links":{"self":[{"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":7,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1079"}],"wp:attachment":[{"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ferreiraslab.com\/en\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}